I invite you to visit my new blog, www.slamthedooroncancer.com to read an excerpt from my book, Slam the Door on Cancer…..and lock it out of your life.
Link to Book Page on Amazon.com:
To all my loyal readers all over the world, I am so grateful for your patience in waiting for this book and I pray it will bless you. The print version is available NOW on amazon.com and the link under the cover photo above should take you directly to it.
The Kindle version (which can be read on phones and tablets using a Kindle app that is free to download) is a few days away from completion. It may first appear on a separate page of Amazon but eventually the two pages will be merged and both versions will appear on one page.
It takes a bit of time for the webcrawlers to pick up key words and all that to be sorted out in cyberspace; however, you can get the book (opening with a 5% discount for print version making it $17.09 instead of $17.99). I tried to keep this 248 page book as modestly priced as I could considering all the investment in publishing it. The Kindle version will be only $9.99.
The book has 5 appendices full of helpful information and resources.
So let’s do this…..let’s “slam the door on cancer and lock it out of our lives” as our amazing Creator designed us to.
This book is informative and empowering for both prevention and healing.
|Find the Light –It’s Always There!|
Let THE Word be Made Flesh–YOUR Flesh and Be Healed
Here is a beautiful YouTube Video of Healing Scriptures that I believe my readers will enjoy. I implore you to watch and absorb this Word. I believe you will be wholly blessed by this video.
Re-Post of Healing Scriptures:
I re-post these occasionally so they stay more readily available and readers don’t have to search archived years. I’ll try to do it more often. When the new blog is launched with the book, I’ll try to get these always on home page somehow. That is just a few weeks away I think.
These audible healing scriptures are among the most visited and searched for posts on the blog. I did them myself and they aren’t polished and professional but they are from the heart of one who has, herself, benefitted with great healing after saturating my body/mind with God’s Word. His Word becomes flesh–mine and yours–when we listen and speak His promises.
Bless you as you listen. #1 is without music, #2 and #3 include background music.
Click the titles below to listen or right click to save link as a download. These are not copyrighted and you are welcome to use and share these audio files. The background music was contributed by a friend of mine who is also victorious over cancer.
Be patient with the first audio and make certain your volume is high. There are a couple of seconds of silence before the audio starts. Please contact me if it doesn’t play for you.
|“Garden Explosion” by J Woodward with Will and Grace McDaniel
Acrylic on Board
I read the following daily devotional from Pastor Joseph Prince www.josephprince.org and was strongly compelled to share it with my blog readers because as I’m writing my book, Slam the Door on Cancer and Lock it Out of Your Life, I’ve shared information about the fairly new science of Epigenetics. The word, epigenetics, literally means “control above genetics” and pertains to the fact that we can actually change our DNA by changing our “environment” which includes our lifestyle, thoughts, words, attitudes, focus, etc.
7A thousand may fall at your side, and ten thousand at your right hand; but it shall not come near you.
Your doctor or insurance agent may ask you, “Do you have a family history of cancer?” If you say, “Yes,” they will probably tell you that you might get some form of cancer too.
Now, if you are without God, you would probably agree with them and start worrying about your health. But you are not without God! In fact, His Word tells you, “A thousand may fall at your side, and ten thousand at your right hand; but it shall not come near you.” Therefore, even if you have a family history of cancer, and your family members have died of cancer, you can have the confidence to declare that it will not come near you!
My mother had this attitude. After a thorough medical check-up, the doctor was surprised and told her that she did not have high blood pressure or heart disease, although these two conditions have plagued her father and siblings. You see, my mother had already firmly declared that no deadly, family-related disease would come near her.
Praise God for my mother’s trust in God’s Word because I am the generation after her! In fact, after my mother told me about the results of her check-up, I randomly opened my Bible only to read about Rahab the harlot who by faith “did not perish with those who did not believe”. (Hebrews 11:31)
Beloved, God wants you to know that even though you are in this world, you are not of this world. You belong to Him. You don’t have to get caught in dire situations along with the people of the world. Because God is on your side, “He shall deliver you from the snare of the fowler and from the perilous pestilence”. (Psalm 91:3)
Even when it comes to generational diseases, you can boldly declare, “That disease stops here!” because you have God and His Word. And when you believe God and His Word, you will see His promises come to pass for you—“A thousand may fall at your side, and ten thousand at your right hand; but it shall not come near you”!
I am re-posting this recent eNewsletter article from Dr. Andrew Weil. In light of my own recent post on the important subject of sleep, I thought my readers might benefit from the information in this post. I am including the links just as he sent it out. Dr. Weil’s website is www.drweil.com. He often posts “integrative medical” information in his eNewsletter which if free if you subscribe to receive it via email. Sweet Dreams!
Sleep Aid – Natural Remedies for Insomnia and Insomnia Herbs
Avoiding Afternoon Slowdowns
Coping with Insomnia
Drowsing in the Afternoon?
Fighting Fatigue With Insomnia Herbs
Natural Remedies for Insomnia
Sleep for Weight Loss
Trouble Counting Sheep?
Trouble Sleeping? Try Mantram
There are many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of medication – there are no guaranteed natural cures for insomnia, but there are effective steps you can take. Ask yourself these questions (and try the simple sleep aid recommendations) if you find yourself waking frequently in the night:
- Are you physically uncomfortable? A too soft or too firm mattress, an uncomfortable pillow, or an older, worn-out bed can all impede a good night’s sleep. Check your mattress for signs of wear at least twice a year, and consider new pillows. You may also want to see an osteopathic physician who specializes in osteopathic manipulative therapy (OMT). A session or two of this safe and effective sleep aid treatment can be life-changing.
- Is your bedroom noisy? Consider a “white noise” generator, an inexpensive but effective device for making soothing sounds to mask jangling ones.
- Is your mind overactive? If you can’t sleep because of thoughts whirling through your head, try the Relaxing Breath – it can help you put aside the thoughts that are keeping you awake. A few stretches can help with sleep aid, too.
- Are you frequently getting up to urinate and then not able to get back to sleep? Eliminate caffeine and alcohol, especially before bedtime – both can increase nighttime urination and increase sleep disturbances.
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age.
- Establish a consistent bedtime routine. Take a warm bath, go for a relaxing stroll, or practice meditation/relaxation exercises as part of your regular nighttime routine.
- Try to go to bed at the same time every night, and get up at the same time each morning. This includes weekends.
- Get plenty of exercise during the day. Studies have shown people who are physically active sleep better than those who are sedentary. The more energy you expend during the day (preferable earlier in the day) the sleepier you will feel at bedtime.
- Reduce your intake of caffeine and alcohol, particularly in the evening.
- Avoid large meals late in the evening.
- Learn and use a relaxation technique regularly. Breathing exercises, meditation and yoga are good examples.
- Use “white noise” devices to block out surrounding environmental noise.
- Don’t obsess about not sleeping. Not surprisingly, studies have shown that individuals who worry about falling asleep have greater trouble dropping off. It may help to remind yourself that while sleeplessness is troublesome, it isn’t life-threatening.
- Short naps are good. Try to get into the habit of napping: ten to twenty minutes in the afternoon, preferably lying down in a darkened room.
- Spend some time outdoors as often as you can to get exposure to bright, natural light. If you are concerned about harmful effects of solar radiation, do it before ten in the morning or after three in the afternoon or use sunscreen.
- Try to give yourself some time (up to an hour)in dim light before you go to sleep at night. Lower the lighting in your house and bedroom and if other members of the household object, wear sunglasses.
- The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime. Melatonin is a hormone that regulates the wake/sleep cycle and other daily biorhythms. Try sublingual tablets (to be placed under the tongue and allowed to dissolve); take 2.5 mg at bedtime as an occasional dose, making sure that your bedroom is completely dark. A much lower dose, 0.25 to 0.3 mg, is more effective for regular use.
Many people find themselves losing steam in the afternoon, due to a variety of reasons. If you experience afternoon slumps, ask yourself the following:
- Do you exercise regularly? Exercising can help keep your energy levels high, especially if you exercise in the morning.
- Are your lunches heavy in carbohydrates? Midday meals with lots of carbs can make you sleepy. Make sure your lunch has a balance of carbs and protein.
- Do your snacks come in the form of a candy bar? Stay away from refined and processed foods, especially products heavy on sugar. While they can cause an initial energy spike, they are usually followed by a decline in energy. Opt for a healthier snack, like fresh fruit, that will better sustain your energy.
- How do you combat boredom? Instead of slumping in your chair, get up and go for a brief walk, to get your blood flowing.
- How much coffee do you drink in the morning? A coffee drinker’s energy cycle is usually controlled by coffee – energized early in the day, lethargic and slow in the late afternoon. Ginseng tea is a good coffee substitute, one that is less likely to make you feel sluggish in the afternoon.
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Unfortunately, as we age, quality of sleep can decrease. While different types of insomnia have different causes, most people can find relief through natural remedies for insomnia, regardless of the source of their insomnia:
- Establish a consistent bedtime routine, and try to go to bed at the same time every night. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
- Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
- Avoid large meals late in the evening.
- Learn and practice a relaxation technique regularly.
- Breathing exercises, meditation and yoga are good examples, although these are not sure-fire natural cures for insomnia.
- Don’t obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn’t life-threatening.
Each of us has different patterns of high and low states of energy throughout the day. Some people find that exercise in the morning can go a long way toward keeping their energy level consistent during the afternoon. A secret known to those who have become habitual exercisers is that effort creates energy. Don’t wait for energy to come when you are tired; as soon as you begin to feel that afternoon slump, shake it off by moving your body. Try taking a brisk walk after lunch. It may be what you need to keep you awake and alert the rest of the day.
If you feel worn down or are lacking energy due to improper sleep, a hectic schedule or day-to-day stressors, learn how to fight fatigue naturally with insomnia herbs. Taking a few minutes for yourself and doing simple breathing exercises can be helpful, as can daily moderate exercise and getting adequate rest. Certain nutrients, botanicals and other compounds can also help to ward off or lessen the effects of general fatigue. Experiment with the following insomnia herbs and natural remedies for insomnia:
- Magnesium and calcium. Oral magnesium supplementation has been shown to improve symptoms of fatigue in persons with low magnesium levels.
- Eleuthero or Siberian ginseng (Eleutherococcus senticosus). Studies show that Eleuthero can help enhance mental activity as well as physical endurance.
- Coenzyme Q10. This vital nutrient is involved in cellular energy production throughout the body.
- Ashwagandha, an Ayurvedic herb prized for its ability to help the body deal with stress.
- Cordyceps, a traditional Chinese medicinal mushroom that may help fight fatigue and boost energy levels.
Sleep is an important part of reaching your health goals. Shakespeare called sleep “the chief nourisher in life’s feast.” Adequate sleep is a primary component of a healthy lifestyle. Although often the undesirable result of our busy lives, insufficient sleep may also be indicative of imperfect health, and can itself lead to future health problems.
- Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as over-the-counter drugs (check the labels).
- Practice daily breathing exercises, and the relaxing breath when falling asleep.
- Take a warm bath before bedtime.
- Get at least 45 minutes of aerobic activity every day.
Want help achieving and maintaining a healthy weight? Aim for eight hours of sleep a night. Research suggests that appetite-regulating hormones are affected by sleep and that sleep deprivation could lead to weight gain. In two studies, people who slept five hours or less per night had higher levels of ghrelin – a hormone that stimulates hunger – and lower levels of the appetite-suppressing hormone leptin than those who slept eight hours per night. So make sure getting adequate sleep is near the top of your optimum health checklist!
Insomnia is a relatively common sleep disorder, affecting about one-third of the adult population worldwide. Insomnia can cause severe sleeplessness and is more common in women, but the quality of sleep decreases equally in both women and men as we age.
Mantram is the practice of repeating over and over in the mind certain syllables, words or phrases that help unify consciousness and counteract negative mental states. It is especially helpful for people with restless minds, whose turbulent thoughts keep them from relaxing, concentrating and falling asleep. The repetition of a verbal formula is a way of focusing the thinking mind and counteracting the damage done to both mind and body by thoughts that produce anxiety, agitation and unhappiness.
High Blood Pressure Treatment